Engagement

Planning and taking days off, holidays and vacations

Taking breaks helps in the process of getting things done and helps us to feel more resilient. This feels counterintuitive – if only we can spend more time at our work we can get more done! Actually, no. Whether these breaks are short, for example an hour away from work to exercise; or of longer duration, say for a holiday – they make a difference. Taking regular breaks gives us the opportunity to take time away from work and pursue other interests beyond work. We will be more likely to return to work with a renewed focus.

At the beginning of the calendar year/academic year it is useful to think about breaks and time off, for that twelve month period. So many people in an academic environment take next to no time off between September and Christmas and between New Year and Easter – is there a way you could pace your holiday days throughout the whole year?