168 hours in a week – how do I spend mine?
“There literally aren’t enough hours in a day” can be a popular refrain from researchers at all stages of their career. The many demands of research, writing, grant proposals…
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Author: ceaves001
Setting SMART goals
Research is a difficult thing to plan. If we knew what the outcomes of the work we were doing were going to be…
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Dealing with others who distract me
Distraction at work and home can take very similar forms. One of the things that derails resilience can be not completing the task that you set out to complete at the start of the day.
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Overcoming procrastination
Procrastinating important and sometimes urgent tasks can erode our resilience by creating the opportunity for something to always be nagging away…
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Thinking ahead: what outcomes do I want?
It is most important to think about the daily inputs that you can manage, to help us build the overall ability to bounce back…
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