Planning and taking days off, holidays and vacations
Taking breaks helps in the process of getting things done and helps us to feel more resilient. This feels counterintuitive…
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Author: ceaves001
Getting more, better quality sleep
The link between sleep and performance feels obvious yet we may find it difficult to do anything about. It can feel easier to forgo sleep to get our work done…
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How do I handle criticism and conflict?
Significant conflicts over personal and professional issues have the potential to reduce our resilience over a period of time…
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Taking an hour a day away from tech – how would this benefit me?
Technology has brought us so much. The constant connectedness puts us in a position of being ‘always on’…
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Overcoming procrastination
Procrastinating important and sometimes urgent tasks can erode our resilience by creating the opportunity for something to always be nagging away…
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