Category: Self-knowledge

Knowing yourself, your strengths and development areas are the first steps to deciding to take some relevant and achievable action.

Are you a morning person or an evening person? When do you have your biggest focus for important tasks?

How you manage deadlines may contribute to either building your resilience or drain your resilience.

Feedback is a difficult topic. We can receive it and dwell on it for days, particularly if we feel that the feedback is personal.

Significant conflicts over personal and professional issues have the potential to reduce our resilience over a period of time…

On your physical or mental to-do list today there will be things you have to/want to do for yourself and things that you have to/want to do for other people…