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Recovering After Exams

After weeks of revision, spending countless hours packing a whole semester’s worth of material into our brains, exams are finally over. Instead of spending our days in the library, we can finally relax and do whatever we want. Instead of staring at our screens, we might finally get the chance for a little “me time.”

Except, recovering after a stressful exam season is harder than it sounds. It can be hard to relax properly and stop feeling stressed all the time. It might be difficult to know what to do with our time now that we’ve lost the structure of uni. And, on top of all this, it’s quite likely we’ll come down with a cold or other post-stress illness.

So, how do we recover well after exams? Read on for our three top tips!

Recognise the Let-Down Effect

We’ve all heard that stress can make us ill, but the reality is that stress can actually boost our immune system— for a little while. Moderate amounts of stress make us less likely to get sick during stressful times, but when the stress is removed (e.g., after exams are done) our immunity drops. It’s so common to get a cold after exams that this even has a name: the Let-Down Effect.

All the strategies in this blog post will help combat the Let-Down Effect to some extent, but the best thing you can do is to keep up some level of activity. Instead of staying in bed all day binging Netflix, make sure to get up and go for a walk/run. Alternatively, give your brain something to keep it busy, like a good book or a puzzle game. Short bursts of moderate physical and mental activity can soften the Let-Down Effect and prevent us from getting ill.

Reconnect with Your Subject

Chances are, you probably didn’t find exam time much fun. One of the sad parts of being a student is that sometimes all the hard work can crowd out our love for our subject. Once exams are done, however, you have time to explore things you’re genuinely interested in without any pressure.

Over the holidays, take time to enjoy your subject. If you study English, read a book just for fun. If you’re into languages, watch a foreign film. A geographer could go walking in the hills, or a chemist might follow the news to learn about recent breakthroughs in the field. Whatever it was that got you into the subject in the first place, try doing that thing again. Don’t worry about any of this being useful or related to your modules; the only criteria is it should be interesting to you.

Rebalance Your Life

We talk a lot about the importance of Work-Life Balance during busy times of year, but what about during quiet times? It can be hard to know what to do with ourselves once the busyness of semester is over. In this case, it’s important to remember two things. Firstly: it’s okay to rest sometimes! You don’t always have to be doing things, because our value as human beings is not defined by our productivity. And secondly: good rest often looks like intentionally doing something restful. Instead of scrolling social media, try taking a walk or having tea with a friend or watching a favourite TV show. You’ll feel much better rested if you intentionally do something you enjoy, rather than sitting around doing nothing.

Of course, for many of us, the uni holidays may not be quiet at all. We may have caring responsibilities, or a job, or other obligations at home. If the holidays are a stressful time for you, it’s important to incorporate small elements of rest and celebration after exams. Have a special dinner one night to recognise your achievement, or plan a quick get-together with your peers. You can also try micro-breaks, like a five-minute meditation while you make tea or a short walk just before bed. It doesn’t have to take long, but even small pieces of rest and celebration can signal to your body that the stressful exam season is at an end.

Conclusion

Although settling into life post-exams has its challenges, it can also be a wonderful time to rest and recharge. It’s important to recognise some potential difficulties, such as the Let-Down Effect, and to plan to use our time well. If we’re intentional about staying healthy, rekindling our love for our subject, and celebrating out wins, then the weeks after exams can be a really enjoyable time to relax and reset our work-life balance.

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Managing Exam Stress

During exam time, it’s natural to feel stressed. The pressure to perform well, the overwhelming amount of information to absorb, and the fear of failure can all contribute to increased stress levels. However, managing stress during this crucial period is essential for maintaining a healthy state of mind and optimizing academic performance. In this blog post, we’ll explore four strategies that can help you navigate exam-related stress and cultivate a more balanced approach to your studies.

Make a Plan

Creating a study plan is an excellent way to regain a sense of control over your workload. Break down your study materials into manageable chunks and be realistic about how much you can accomplish. A well-structured plan will not only help you stay organized but also provide a clear roadmap, reducing anxiety and increasing productivity.

Make Space for Rest

Incorporating restful activities into your daily routine can have a profound impact on stress reduction. Take short breaks to practice deep breathing exercises, meditation, or yoga. Getting outdoors can also reduce stress by lowing your cortisol levels. All these activities help calm the mind, increase focus, and restore a sense of balance amidst the busyness of exams.

Stay Healthy

During exam time, it’s crucial to prioritize self-care. Ensure you’re getting enough sleep, eating well-balanced meals, and staying hydrated. Adequate rest and nourishment provide the foundation for improved cognitive function, memory retention, and overall well-being. Regular physical exercise, even in the form of a brisk walk, can also boost your energy levels and reduce stress.

Connect with Others

Remember that you don’t have to face exam stress alone. While it’s usually good to revise by yourself, it can also be helpful to occasionally study in groups. Similarly, save time to spend with family and friends, even when you’re busy. Spending time with others gives you a place to share worries and receive support. You can also get help from teachers, tutors, or academic advisors who can offer valuable insights and resources to aid your studies.

Conclusion

Managing stress during exam time is essential for maintaining both mental and physical well-being. By implementing these strategies you can navigate the exam period with greater ease and achieve optimal results. Remember, it’s not just about acing the exams; it’s about fostering a balanced approach to studying that promotes long-term success and personal growth.

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Staying Focussed During Exams

Whether you’re writing a 2-hour exam in a hall on-campus or a 23-hour exam at home, staying focussed can be challenging. We’re so used to being distracted by phones, TV, or other people, that getting our brains “in the zone” takes a bit of work.

In this blog we’ll discuss four strategies to improve your focus in your next exam.

Have an Exam Plan

Before your exam, make a plan for managing your time. Figure out how many questions there are in the exam and how much time you’ll have for each of them. Make sure to factor in time for reading all the questions at the beginning, choosing which questions you’ll answer (if you get a choice), and checking everything over at the end. For example, if you have a 2-hour exam with two questions of your choice, you might allocate 10 minutes at the start to choose your questions, 50 minutes per question, and 10 minutes at the end to check everything over.

If your exam is essay-style, it’s also helpful to spend time planning each answer. Out of those 50 minutes, maybe take 10 minutes to brainstorm your main points, then the remaining 40 minutes to write your answer. Taking a few minutes to create an outline will give you a structure to follow for the rest of the exam, which will help your mind stay focussed.

Prepare Your Environment

If you’re writing your exam at home, prep your environment beforehand. Find a quiet place, if you can, and clear it of all distractions. Gather any materials you’ll need, like books, notes, paper, or pens, and arrange them  so you’ll be able to find everything when you need it.

It’s also good to have a plan for your phone. It may be enough to put it on silent, but if you know you’ll keep pulling it out for a quick check, it’s probably best to remove the temptation. Try leaving it in another room, or uninstall your favourite apps during exam season. If you think an important call might come through, give your phone to a friend or family member so they can keep an eye on it for you.

Stay Healthy

If you want your brain to do its best work, you need to keep your body healthy. Before an exam, it’s important to get good sleep and eat healthy food. Taking poor care of your body, like cramming all night or relying on caffeine to keep you going, will make you lose focus and crash during the exam.

It’s also helpful to get healthy food and drink to enjoy during the exam itself. If you’re writing in an exam hall, you’ll be restricted in what you can bring, but a bottle of water is always a good idea. If you’re writing at home, make sure to have some of your favourite healthy snacks on hand, like fruit or nuts.

Practice Focus

Finally, if we want to improve our ability to focus, it’s a good idea to practice. The best thing is to consistently work on building up your focus, little by little. At first, just try short bursts, perhaps as little as five or ten minutes of focussed work, uninterrupted by distractions. As time goes on, try building up the time to 30 or 45 minutes, or maybe over an hour.

If you don’t have time to work properly on your focus, you can still try a practice run before the exam. Set a timer for the length of your exam and find a concrete task to work on for that time. This is especially effective if you have a past paper to try, but you can also use the time for other revision strategies, such as writing summaries of your notes or doing a “brain dump” on several topics. Whatever task you choose, it will help get your brain used to focussing for the length of time you need for the exam.

Conclusion

Focus can be challenging, but just because we live in the age of the smartphone doesn’t mean it’s impossible. We do have to be intentional in our preparation and how we fuel our mind and bodies, but a little effort will go a long way to making your exam experience as seamless as possible.

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How do I Know My Revision is Working?

Imagine this: you’re working hard, revising for your exam. Every morning you wake up early and spend all day in the library, reading your textbooks and going over lectures. You copy out pages and pages of notes and highlight all the key concepts. But finally, when you get to the exam, you can’t remember a thing.

Unfortunately, this scenario happens all too often. The problem is that many revision strategies that seem useful at the time don’t actually help us remember information long term.

One easy way to improve is to make our revision more active. Using active revision techniques is the best way to ensure we’re spending our study time in a way that will actually improve our exam results.

Even if you are using active techniques, though, it’s still good to check how your learning is progressing. Here are three ways to ensure your revision is effective, as well as a few potential pitfalls to avoid.

Past Papers

The obvious way to test yourself is by using past papers or practice questions. Sometimes these will be provided by your tutor, or you might be able to find them online.

One great way to use past papers is to give yourself a mini exam. Set a timer for the length your exam will be, then work through the past paper, just like you would in a real exam. Answer all the questions as thoroughly and accurately as possible, without referring to your notes.

Afterwards, go through and “grade” your exam. Think about the parts that you knew really well, and write down the areas where you struggled. Go back to your notes and fill in any gaps, and spend more time revising the difficult areas.

Potential Pitfall: Make sure you use other revision techniques, not just past papers. If you don’t supplement past papers with other techniques, you’ll end up learning all about last year’s exam, but you won’t know how to answer this year’s questions!

Brain Dump

This strategy helps you see what information you’ve fully retained. Choose a topic, pull out a blank sheet of paper, and write down everything you can remember. Then, compare with your notes to see what information you forgot to include. Everything on your brain dump paper is stuff you know, and everything that’s missing could probably do with some more revision.

Potential Pitfall: After doing a brain dump, it’s essential to go back and revise the information you missed. It can be tempting to look back at your notes and think, “oh, I actually know that,” but if you didn’t include it in the brain dump, chances are it could do with a little reinforcement.

Quiz Your Friends

Working with others is a great way to test your own revision and ensure you don’t miss anything. Creating a quiz for your friends is a helpful active learning strategy, and seeing how they do on your quiz will give you a sense of if you’re asking the right questions. Similarly, having a friend create a quiz for you will help you test your knowledge. You can also discuss the answers with your friends and work through the content together.

If you don’t have any friends on your course, you can still use this strategy. Simply give your notes to a friend or family member and ask them to pick out bits of information and ask you questions. They don’t need to be a subject expert; in fact, it might actually be helpful for you to provide simple answers that a layperson can understand.

Potential Pitfall: Whenever you’re working with coursemates, watch out for imposter syndrome. Revision can be stressful, and it’s all too easy to compare ourselves with others and feel like we’re falling behind. While our peers can give us a good benchmark for our revision, it’s important to remember that just because someone else sounds like they know everything, doesn’t necessarily mean we’re not as good.

Conclusion

As exams approach, it’s important to test ourselves to see if our revision is working. By using past papers, trying the brain dump strategy, and quizzing our friends, we can get a much more accurate idea of what we know and what we still need to learn.