After weeks of revision, spending countless hours packing a whole semester’s worth of material into our brains, exams are finally over. Instead of spending our days in the library, we can finally relax and do whatever we want. Instead of staring at our screens, we might finally get the chance for a little “me time.”
Except, recovering after a stressful exam season is harder than it sounds. It can be hard to relax properly and stop feeling stressed all the time. It might be difficult to know what to do with our time now that we’ve lost the structure of uni. And, on top of all this, it’s quite likely we’ll come down with a cold or other post-stress illness.
So, how do we recover well after exams? Read on for our three top tips!
Recognise the Let-Down Effect
We’ve all heard that stress can make us ill, but the reality is that stress can actually boost our immune system— for a little while. Moderate amounts of stress make us less likely to get sick during stressful times, but when the stress is removed (e.g., after exams are done) our immunity drops. It’s so common to get a cold after exams that this even has a name: the Let-Down Effect.
All the strategies in this blog post will help combat the Let-Down Effect to some extent, but the best thing you can do is to keep up some level of activity. Instead of staying in bed all day binging Netflix, make sure to get up and go for a walk/run. Alternatively, give your brain something to keep it busy, like a good book or a puzzle game. Short bursts of moderate physical and mental activity can soften the Let-Down Effect and prevent us from getting ill.
Reconnect with Your Subject
Chances are, you probably didn’t find exam time much fun. One of the sad parts of being a student is that sometimes all the hard work can crowd out our love for our subject. Once exams are done, however, you have time to explore things you’re genuinely interested in without any pressure.
Over the holidays, take time to enjoy your subject. If you study English, read a book just for fun. If you’re into languages, watch a foreign film. A geographer could go walking in the hills, or a chemist might follow the news to learn about recent breakthroughs in the field. Whatever it was that got you into the subject in the first place, try doing that thing again. Don’t worry about any of this being useful or related to your modules; the only criteria is it should be interesting to you.
Rebalance Your Life
We talk a lot about the importance of Work-Life Balance during busy times of year, but what about during quiet times? It can be hard to know what to do with ourselves once the busyness of semester is over. In this case, it’s important to remember two things. Firstly: it’s okay to rest sometimes! You don’t always have to be doing things, because our value as human beings is not defined by our productivity. And secondly: good rest often looks like intentionally doing something restful. Instead of scrolling social media, try taking a walk or having tea with a friend or watching a favourite TV show. You’ll feel much better rested if you intentionally do something you enjoy, rather than sitting around doing nothing.
Of course, for many of us, the uni holidays may not be quiet at all. We may have caring responsibilities, or a job, or other obligations at home. If the holidays are a stressful time for you, it’s important to incorporate small elements of rest and celebration after exams. Have a special dinner one night to recognise your achievement, or plan a quick get-together with your peers. You can also try micro-breaks, like a five-minute meditation while you make tea or a short walk just before bed. It doesn’t have to take long, but even small pieces of rest and celebration can signal to your body that the stressful exam season is at an end.
Conclusion
Although settling into life post-exams has its challenges, it can also be a wonderful time to rest and recharge. It’s important to recognise some potential difficulties, such as the Let-Down Effect, and to plan to use our time well. If we’re intentional about staying healthy, rekindling our love for our subject, and celebrating out wins, then the weeks after exams can be a really enjoyable time to relax and reset our work-life balance.